I have a 10+ year career in the fitness industry, teaching students at New Zealand Institute of Sport (nutrition, anatomy+ physiology, exercise prescription and business skills) I believe that all change starts with education and love teaching every client the importance of buiding healthier habits and routine to sustain long-term results both in the diet and exercise. I specialise in helping mid-life women rectify any health/ hormonal challenges that prevent you from feeling healthy, fit and strong so you can sail into 40, 50's and beyond.